Zombie-proof Fitness Terminal

version 2.03

31 MAY 2012 - Only this shell page is live. The content pages are currently being reconstructed after near disaster (word to the wise: always check your corners!) Close call, no one infected, and we'll have the rest back online within days.

07 DEC 2012 - The outbreak in May turned out to be bigger than we first thought. Been a long six months. Things have stabilized a bit, and we can now turn our attention to getting the site up and running. The up side is we're stronger than ever, and dying to get this great info out to you.

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Levels

   Earn the achievements and level up

   [BRIEFING] >> all the levels on one page
   [1- NEW RECRUIT] >> mobility, bodyweight strength, aerobic base
   [2- OUTBREAK SURVIVOR] >> bilateral strength, VO2max
   [3- SAFEHOUSE DEFENDER] >> unilateral strength, intervals
   [4- HORDE SLAYER] >> power, anaerobic threshold
   [5- ZOMBIE-PROOF] >> ready for when it all goes down

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Tutorials

   The most effective training methods we know

   [THE WALL] >> inspiration and philosophy from Outpost 001
   [MOVEMENTS] >> as little as needed, not as much as possible
   [GEAR/SPACES] >> what to get, where to go
   [SCOUTING] >> mobility & warmups
   [ENCOUNTERS/SIMULATIONS] >> strength & conditioning training
   [POWER UPS] >> sleep, water, diet, and other enhancements

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Medpack

   First priorities are staying functional and not getting hurt
 
   [INJURY PREVENTION] >> mobility, stability, form, symmetry
   [FIRST AID] >> R.I.C.E. and other tips for first on the scene
   [REHAB] >> shoulders, backs, knees

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Outposts

   Start your own; expand the network; save more people

   [FORUM] >> ask, share, learn, help everyone get ready
   [THE X-ARC AND ZP STICKMAN] >> the new symbol of safe space
   [001 - COLUMBUS, OH]
          [contact HQ]
   [002 - DAYTON, OH]
   [003 - SEATTLE, WA]
   [ESTABLISH NEW OUTPOST]

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Journal

   A real-time record of what's going down

   [ZOMBIE-PROOF WEBLOG]

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Be ready.
It's coming.

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